The first step on your road to recovery is recognizing you have a problem. After that, most people receive inpatient treatment and stay at a facility 24/7 for its added care and structure. What happens whenever addiction treatment is over? How do you maintain sobriety back in the real world?
Aftercare for rehab helps you stay on your road to recovery even after treatment is complete. With rehab aftercare, you will still undergo a number of therapies to help you stay healthy and fight relapse during this difficult transition.
Keep reading to learn more about the importance of aftercare in recovery.
What is Aftercare for Rehab?
Whenever you first enroll in a rehab program, you will undergo a detox process, followed by residential inpatient treatment. Both of these treatments are completely structured and provide you with extensive support to help you detox safely and create the foundation for your sober life.
After the initial rehab is over, the treatment that follows is addiction treatment aftercare. Aftercare for rehab is designed to help you still receive treatment while transitioning back into regular life. That way, your chances of relapse are lower.
In other words, aftercare is the transition between rehab and being out on your own. Depending on the level of aftercare treatment you receive, you may be living alone but still have access to treatment options, or you may be living in a sober facility. Either way, you will receive treatment and care while transitioning back to your regular life.
Why Rehab Aftercare Matters
Even though detox and residential inpatient may seem like the most important part of the journey, what happens after treatment is more important. Whenever you are back in real life without the structure of rehab, you will find yourself in stressful scenarios that may tempt you to fall back on your addiction.
Without aftercare, many individuals who complete rehab successfully end up relapsing. These relapses tend to be the most fatal because individuals do not have a tolerance built up any longer.
As such, rehab aftercare treatment helps you stay sober by continuing your treatment and easing you back into everyday life. Not to mention, you will still have a strong support system and community that encourages you to keep going on your sober journey.
What Makes an Effective Aftercare or Rehab Program
Since aftercare for rehab is such a vital part of your journey, it’s important to know what makes an effective aftercare program. Effective aftercare programs involve a number of therapies or options so you can find one that works for you.
Some common components of an effective aftercare program include:
- Outpatient programs
- Sober living facilities
- Meetings with counselors or case managers
- Participating in an alumni program
- Finding a sponsor or mentor
- Participating in recovery meetings
- Ongoing medical care for mental health conditions
- Vocational rehabilitation
- Educational assistance
- Legal assistance
- Relapse prevention programs
These are just a few examples of what makes an aftercare program effective. Your facility may offer a slightly different program. What’s most important is that you find an aftercare program with evidence-based aftercare treatment options to help you stay sober.
Start Your Journey with Recovery Beach
Once you graduate from your rehab program, you should be proud of yourself, but don’t let your guard down. Instead, enroll in aftercare planning that will help you fight relapse and transition back to your regular life more safely.
Recovery Beach offers aftercare planning that can help you maintain your goals and sobriety, even after you graduate from our treatment facility. Call Recovery Beach today to learn more about our substance use disorder treatment and rehab aftercare program.